I offer a 30 minute taster session, we shall talk about your fitness goals
then have a taster a gym session. Then a discussions about nutrition which I’ll then
introduce you to NGX (Nutri-Genetix) if required.
One off session £40/hr for those that work and home life is unpredictable, will still
get the benefits of working with a trainer adhoc allowing you to choose
when you would like some help.
12 sessions programme in advance pay £35/hr
There is no better way to stay true to your exercise programme than to be
accountable to your fitness trainer.
This package is optimal for me to design a personal fitness program that is
uniquely yours.
Ideal for:
• New exercisers who will benefit from a program designed to educate,
motivate and track success.
• Experienced fitness participants, able to train independently and follow
exercise prescriptions.
• Anyone seeking to improve athletic performance with sport specific
training guidelines.
• Gym members looking to add new direction, spice up your workouts and/
or enhance you present training regime.